HEALTH AWARENESS - EAT LESS JUNK FOOD

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You probably don’t need us to remind you that your late-night or last-minute junk food cravings are not the best idea for your health, considering your girlfriend, sister, or mom already give you a hard time about it. But, especially as you age, french fries, cookies, and sugar-filled baked goods can raise your risk for life-altering conditions.

Chips are cooked in unhealthy oils which are a major cause of heart attacks. The potatoes themselves are not that healthy and eating too many of them can increase a man’s insulin levels.  And cookies, muffins, and doughnuts are filled with insane amounts of sugar. All baked goods cause rapid weight gain and poor digestive function.