HEALTH AWARENESS - EAT MORE BERRIES

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Remember sneaking a handful of blackberries out of your neighbor’s backyard as a kid? Sprinkling blueberries over your cereal? Or when you were barely making ends meet and fresh fruit was an expensive treat? Now that you’ve mastered the whole adulting thing, it’s time to make sure you’re munching on berries regularly. Berries have amazing antioxidants that can help slow the decline in brain functions that occur with aging. Men can easily add berries to a breakfast cereal, oatmeal, in a smoothie or eat as a snack