HEALTH AWARENESS - EAT MORE DARK VEGETABLES

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With that side of salmon you’re going to start adding to your dinner plate, you want to pair it with the right kind of vegetables.

Dark-colored vegetables are a smart side companion to a healthy meat choice, giving more health pizzazz on your plate. Beets and Spinach are packed with antioxidants that fight against oxidation in the body. This protection from oxidation stress also protects from inflammation in the joints associated with arthritis, heart disease and possibly cancer.