HEALTH AWARENESS - EAT MORE NUTS & SEEDS

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Next time you’re packing a snack for your gym bag or when you’re heading on a trip, consider stopping by for a pack of almonds or sunflower seeds that will not only keep you full, but maintain your health while on the go. Nuts provide healthy fat as well as a variety of minerals and antioxidants needed for health—especially for the heart.

Nuts are a good source of vitamin E, which can help decrease arterial plaque by protecting LDL cholesterol from oxidation.  Eating a handful of nuts as a daily snack is a way to get healthy fats as well as eating something that’s filling and satisfying