HEALTH AWARENESS - EATING MORE FISH

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No matter how old you get, how long you can run, how much iron you pump, or how many expert tips you follow for your heart, the old ticker is always going to need a little extra TLC.

You want to make sure that your circulation is strong so you can keep moving at whatever pace you set for yourself. Fatty fish—like salmon, tuna, trout, and sardines—are good additions to your meal plan. The healthy omega-3 fatty acids found in fish are a good source of Vitamin D, which is especially low in men’s diets should be eaten at least twice a week